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I felt moved to share something that was arising for me during meditation this morning, especially since it has been a little while since I’ve posted anything. Just want you guys to know–my dear blog community–that I actually miss you guys, knowing what you’re up to, what your musing over, deliberating about. And when I’m finished with this project, I look forward to knowing, more intimately, what you guys are up to in the blogosphere.

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So I was thinking about death, the process of arriving there. I’d taken a hiatus from bedside nursing for a while because I physically couldn’t do it due to the illness I went through a couple of years ago. But now I’m back at the bedside taking care of cardiac patients mostly, and those, who for some reason, need to have their hearts monitored.

A couple of weeks ago I took care of a twenty-five year old with a severe case of Lupus, so severe he has end-stage renal disease, requiring him to receive dialysis three days a week in order to live. His life expectancy couldn’t be more than a decade. His mother died when he was seventeen of lymphoma, his father is a wealthy business man who jet-sets around the world with little time for his son, and his brother has “problems of his own”, which keep him occupied and with little time to visit his ailing brother. So, the young man is facing this life-altering terminal situation alone.

Yesterday I took care of  an eighty-nine year-old who was about to find out that there is a large inoperable mass pressing on his intestine from the region around his pancreas, responsible for the intractable nausea and vomiting. His options are limited to palliative care. He was surrounded by loved ones and had led a fruitful happy life.

Over the past couple of years I’ve really started to shake hands with death–look him in the eye and acknowledge his presence, get to know him on a deeper level than just the arm’s-length knowledge that it’ll happen one day. In some way, I feel that the process of becoming aware of death on more than just an intellectual level can be likened to a tale about the old lady in the creepy house down the street who all the neighborhood kids are sure is a witch. They see curtains move from the upstairs window when they are playing nearby. The are sure they hear cackling and wicked noises coming from the house when there is a full moon. They catch a glimpse or two of the mass of gray hair as she quickly escapes back into the confines of the house when the sun rises. 

Then one day, a little boy gets hurt outside in her yard, and the old witch-lady comes for him. He is howling, crying, and when she gets to him he sees her soft smile as she reaches gently out to wash off his bleeding knee with her warm washcloth, picking him up and setting him upright on his two feet as gently as anyone has ever handled him.

The reason I keep bringing up death from time to time may have something to do with the fact that I made it to the other side of a life-altering illness, could be because I just turned thirty-five and it seems to me that is middle age for some, or it could have something to do with my meditation practice waking me up to the transitional nature of reality on a much deeper level than I realized before. I don’t know. 

But I bring it up because it makes the miracle of life seem so much more like a miracle than the grind of the nine-to-five-without-time-to-pause-and-breathe allows, and because when we start to get it on the experiential level, we lose the fear that prevents us from pursuing our dreams. If we really understand that we’re going to be dead sooner than we realize, we tend to release that which no longer serves us, and spend our precious moments, as Rumi says, letting the beauty of what we love, be what we do-with faith that all of the details work out seamlessly with little effort. And we become less afraid of death, because we come to understand with a depth far surpassing intellectual knowledge, what death is.

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“Do I contradict myself? Very well then, I contradict myself. I am large, I contain multitudes.” ~Walt Whitman

 

Recently, blogger Alex, the fem de force  behind gypsygirlsguide, asked what she would see if she were allowed a peek inside. Inside us, the reader. It caused me to pause and think about this. And to feel it, the inside. And to ask what is there. And when I closed my eyes and sat with all of it I experienced the vastness that I contain. The multitudes that Whitman speaks about. 

At once there is storm and rain, but also deep blue skies the hues of which my conscious mind has only dreamt of experiencing. There is rich fertile soil juxtaposed with sand from a desert devoid of moisture. There is light so bright it is blinding, and a darkness so complete it feels impenetrable. There is wild laughter from a heart light and free, and deep despair that brings me to my knees with the weight of suffering. There are birds chirping and coyotes howling at the moon. There are frogs croaking their  delight at being submerged in mud up to their eyeballs, and sweet cats curled up in late afternoon  sunshine streaming in through a glass window. There are a million cars honking all at once on a busy street in Mumbai, and if you pause for a moment, through it all, there is a quiet stillness so vast it teeters on the edge of extinguishing all of it.

And this ever-morphing all-of-it, it’s me. Vectoring towards the vast quiet stillness, but allowing the dark, the light,the filth, the purity, the noise, the quiet. That word allow, I am taking it on as my mantra for this, the dawn of my thirty-fifth year.

 

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I am feeling the need to extoll the health benefits of turmeric today. I discovered turmeric as a panacea when I became very sick in 2007. When you aren’t sure if you’ll ever walk normally again, you’ll do just about anything. Well it turns out that turmeric, which is also known as circumen, is  a member of the ginger family and has been around for thousands of years. It is revered as a staple in Ayurvedic medicine, among its many uses being taken in a warm glass of milk three times a day to ward off colds and flu. In Eastern religions it is used in ceremonies and pujas. And women actually wear it on their skin for good fortune. 

I started putting a half a teaspoon in water and drinking it once a day, and I have recently started doing this twice a day. Turmeric is a powerful anti-inflammatory, therefore it helps sufferers with diseases like arthritis and inflammatory bowel disease. It is used widely in cancer prevention. It inhibits cancer cell growth and metasteses. It improves liver function, lowers cholesterol, protects against Alzheimers, and cardiovascular disease. And it is inexpensive. I buy it at the Vitamin Cottage in Boulder in bulk and it costs $4.16/lb (I buy a little over a 1/4 lb at a time). Or you could buy it in pre-packaged capsules, but it is far more expensive and you don’t really need the gelatin capsule. Note: I read somewhere that it takes a couple of months of regular use for the health benefits to take effect.

I can’t say that the turmeric alone is making the difference in my life, as I eat a clean diet, I exercise, meditate, do yoga, get acupuncture 2-3 times a month, and keep things simple. But it resonates for me that I should include it, so I do. And I live a fairly symptom-free existence these days. Except for when I break down and eat sugar and other unwholesome foods, which does occasionally happen. My how the body becomes the barometer.

Here is a good article on the health benefits of turmeric, and there is far more research out there on the world wide web. Western medicine is finally catching on.

 

My husband Dan says things sometimes- as I am rushing out of the house maybe not as consciously as I could be- that really help me drop in a little more, help me ground before I begin the day. Yesterday I was heading to the hospital for a long day of work, and he began relating how he had recently encountered someone and he really worked on seeing them new, fresh, not “bringing the past forward.”

Every moment we are changing, becoming, and so each time we encounter one another we are a different person. (Scientifically, at the cellular level as well, as millions of chemical reactions take place in the body and cells arise and pass away with great rapidity) It seems that most of the time, however, the habit pattern is to bring the past into the present encounter. If you had a tiff yesterday, or were rubbed the wrong way several weeks ago, us ever-evolving-humans let our experience with that person be influenced by the past experience, instead of simply allowing the present to be the present without choosing to let it be colored by the past experiences. Maybe this would be especially helpful to remember over the holidays when we find ourselves in the midst of family and would-be ingrained past habits/patterns. I suppose if our minds are still lingering in the past, this is bound to happen. Which, brings us back to why we practice. To dwell more in the present where the nectar abounds.

As I was leaving, Dan  also said, “Don’t be a judge, be a scientist.” (Don’t judge it, just observe it) I liked that too. He read it in a book he is reading called “What the Buddha Taught.” It is sort of the Gideon’s Bible of SE Asia. It was in the bedside table of a hotel where stayed in Thailand. And it is one heck of a good read.

With that, it is time to go sit.

 

Rumi:

“Everything you see has its roots in the unseen world.

The forms may change, yet the essence remains the same.

Every wonderful sight will vanish, every sweet word will fade,

But do not be disheartened,

The source they come from is eternal, growing,

Branching out, giving new life and new joy.

Why do you weep?

The source is within you

And this whole world is springing up from it.”

 

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Donner came to visit yesterday (or was it Dasher? He is quite dashing.)

 

Or you could go hang out with your favorite 2-year old:

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What is stress but resistance to that which is arising in the moment?

Resistance to that over which we have no control.

Look into it deeply, quietly, for some time, to find that it loses its big dense painful mass of a form, and becomes smaller more subtle parts that are actually quite easy to deal with.

It becomes a teacher, a friend, a door at the end of a long dark tunnel. Use it. Wisely.

Come out of that which no longer serves you.

A few words on the “thought for the week”: Begin again.

Since we are human, and we are working diligently on coming out of the vise of the ego, this “begin again” notion really helps me. It means that I don’t have to be perfect. I can react, or be slovenly, or eat crap-food, or not exercise for 3 weeks (because I was sitting, ok?), or think or say mean things. And bring it back when I become conscious of the environment I am creating for myself. It means I can watch a movie in lieu of getting in my second hour of meditation, because tomorrow (or the very next breath), I can begin again. It feels like a way of allowing space.

My husband would say that I am perfect the way I am at any given moment, and actually he is right. We all are, whether we are moving towards or away from the light.

If I were to have a mantra, it would be “begin again”.

If I happen to be driving around Boulder running errands at 9AM on Tuesday mornings, I tune into 88.5 KGNU, our widely loved public radio station. There I get to tune into the musings of Alan Watts, the revered philosopher/teacher who brought eastern philosophy to the west, and in a sense broke it down for us. He was a philosopher for sure, but it went beyond that. Philosophy is intellectual, and he had an experiential understanding of that which he spoke about. There can be no doubt about that. He didn’t just read books and talk about swimming. He went to the ocean and performed the strokes.

 

Today he was speaking about the ultimate reality/truth (I suppose that is kind of what he is always speaking about, in some way, shape, or form). He talked about the fact that we are all a continuation of the energy of the big bang. We have this sense that we are limited to the confines of the body, but in fact we are not actually structure at all. We are wiggles (waves, as they say in Physics). And the human mind wants to put everything into bits so we can measure it, understand it, control it. But you see, at the most fundamental level, the “wiggle isn’t bitted” (I loved that). The world doesn’t come “thinged or evented”, that is our creation. We are continuous with the universe, with eternity, just as a wave is continuous with the ocean. Our consciousness however has been influenced by the world we live in to think that our reality is limited to our bodies, to what happens between birth and death. It has been conditioned to believe that “my wave is going to disappear”  when I die.  

 

But all of these are just words, and an intellectual understanding of them won’t make anyone realize or attain the ultimate truth. Only silence can do that. Lots of it.

 

“Men cannot see their reflection in running water, but only in still water. Only that which is itself still can still the seekers of stillness.”  ~Chuang Tzu

 

 

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A dear friend just e-mailed me the following passage from Rumi:

 

This being human is a guest house.

Every morning a new arrival.

A joy, a depression, a meanness,

some momentary awareness comes

as an unexpected visitor.

Welcome and entertain them all!

Even if they are a crowd of sorrows,

who violently sweep your house empty

of its furniture, still,

treat each guest honorably.

He may be clearing you out for some new delight.

The dark thought, the shame, the malice,

meet them at the door laughing, and invite them in.

Be grateful for whoever comes,

because each has been sent as a guide from beyond.

 

 

Boy did I need to read that this morning.

Such a good reminder to be with what is arising inside,

even if it is uncomfortable.

Observe it and let it move through,

spaciously.

 

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