meditation


I felt moved to share something that was arising for me during meditation this morning, especially since it has been a little while since I’ve posted anything. Just want you guys to know–my dear blog community–that I actually miss you guys, knowing what you’re up to, what your musing over, deliberating about. And when I’m finished with this project, I look forward to knowing, more intimately, what you guys are up to in the blogosphere.

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So I was thinking about death, the process of arriving there. I’d taken a hiatus from bedside nursing for a while because I physically couldn’t do it due to the illness I went through a couple of years ago. But now I’m back at the bedside taking care of cardiac patients mostly, and those, who for some reason, need to have their hearts monitored.

A couple of weeks ago I took care of a twenty-five year old with a severe case of Lupus, so severe he has end-stage renal disease, requiring him to receive dialysis three days a week in order to live. His life expectancy couldn’t be more than a decade. His mother died when he was seventeen of lymphoma, his father is a wealthy business man who jet-sets around the world with little time for his son, and his brother has “problems of his own”, which keep him occupied and with little time to visit his ailing brother. So, the young man is facing this life-altering terminal situation alone.

Yesterday I took care of  an eighty-nine year-old who was about to find out that there is a large inoperable mass pressing on his intestine from the region around his pancreas, responsible for the intractable nausea and vomiting. His options are limited to palliative care. He was surrounded by loved ones and had led a fruitful happy life.

Over the past couple of years I’ve really started to shake hands with death–look him in the eye and acknowledge his presence, get to know him on a deeper level than just the arm’s-length knowledge that it’ll happen one day. In some way, I feel that the process of becoming aware of death on more than just an intellectual level can be likened to a tale about the old lady in the creepy house down the street who all the neighborhood kids are sure is a witch. They see curtains move from the upstairs window when they are playing nearby. The are sure they hear cackling and wicked noises coming from the house when there is a full moon. They catch a glimpse or two of the mass of gray hair as she quickly escapes back into the confines of the house when the sun rises. 

Then one day, a little boy gets hurt outside in her yard, and the old witch-lady comes for him. He is howling, crying, and when she gets to him he sees her soft smile as she reaches gently out to wash off his bleeding knee with her warm washcloth, picking him up and setting him upright on his two feet as gently as anyone has ever handled him.

The reason I keep bringing up death from time to time may have something to do with the fact that I made it to the other side of a life-altering illness, could be because I just turned thirty-five and it seems to me that is middle age for some, or it could have something to do with my meditation practice waking me up to the transitional nature of reality on a much deeper level than I realized before. I don’t know. 

But I bring it up because it makes the miracle of life seem so much more like a miracle than the grind of the nine-to-five-without-time-to-pause-and-breathe allows, and because when we start to get it on the experiential level, we lose the fear that prevents us from pursuing our dreams. If we really understand that we’re going to be dead sooner than we realize, we tend to release that which no longer serves us, and spend our precious moments, as Rumi says, letting the beauty of what we love, be what we do-with faith that all of the details work out seamlessly with little effort. And we become less afraid of death, because we come to understand with a depth far surpassing intellectual knowledge, what death is.

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I heard a very wise man speak last night. He spoke about the full circle that seems to happen within spiritual work. Many spiritual traditions have cropped up over time to meet needs of humans who have a desire to be different than they are. It is a catalyst to begin the work in the first place–this suffering, this not being happy or content with the way circumstances are. So one begins to walk a path looking towards those enlightened beings who have walked it before, wanting what they have so one might not experience suffering any longer.

So we circle back to suffering.

But eventually, one realizes that they key to success is accepting, allowing, circumstances to be as they are, internal or external, and remaining neutral. It is within that freedom that liberation is experienced. So, one goes from experiencing suffering and rejecting it, to experiencing suffering and not rejecting it, and then and only then can one taste freedom of the internal persuasion. Getting intimate with the sticky bits, the sharp, scratchy, gnawing ones, serves us.

That word allow. I am taking it on as my word for 2009. In fact, I am going to put it up over my desk, as well as on the fridge and in the car.

 

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The earth, she’s fully dilated. Crowning. I walked outside this morning, early, as the last little glimmer of a star was fading in the east. Birds were heralding, already darting about in between trees and branches. The Robins are back in full force, the red breasted coterie scampering around the yard with their unbelievable knack for finding worms. I feel about Robins the same way I felt about my best friend in high school. Sturdy, faithful, solid.  The Mourning Doves are also back now, and calling their hauntingly beautiful song out into the morning. One of my top five favorite sounds. In fact, when I lay dying I hope to hear that call.

It feels like a special time to me.

A time for inspiration. 

A time to pause, outside, and inhale deeply. A time to give thanks that life pulses through our vessels. A time to recognize that transformation, as evidenced by our teacher Earth, is all that we’re doing here.

From Rainer Maria Rilke in Letters To A Young Poet:

“All Things consist of gestation and then giving birth. To allow the completion of every impression, every germ of a feeling deep within, in darkness, beyond words, in the realm of instinct unattainable by logic, to await humbly and patiently the hour of a descent of a new clarity: that alone is to live one’s art, in the realm of understanding as in that of creativity.”

~

A note to my blogger community…I  have a big project I’m working on, whose culmination is in late May. Bear with me as I bring it to fruition, as I won’t be posting as much. You guys make my heart smile. :)

 

 I had a birthday on March 28th. I turned 35. As a commencement to this new era (it feels like a new era), and in an effort to put a check mark on the bucket-list, my husband and I drove to the Grand Canyon. Neither of us had ever been. We left Boulder and drove west through Utah, then headed south towards Arizona. The first night we camped just north of the Utah-Arizona border (and the Navajo Nation). So when the sun rose the following day, my birthday, we were looking south over Monument Valley. There was no noise except for the wind. No cars, no planes, no people.

cimg1577Monument Valley sunrise

cimg1583Hiking in Monument Valley, Navajo Nation

cimg15891Tea Drinkers Unite 

We then continued on to the Grand Canyon. I had tears in my eyes when they came to rest on the vast carved-out earth before me for the first time. There are no words to describe the immensity of the earth there, the wind, and what it does to your insides.

cimg1630Grand Canyon, sunset

Initially when we started talking about going, I didn’t really think I’d be hiking down into the Grand Canyon. Two years ago this time I couldn’t walk, and although I’m doing really well, my feet and knees haven’t totally recovered from the illness. I thought I’d just do a couple of easy day hikes and call it a victory. But as we approached the Grand Canyon, I knew I had to go down, and Dan had brought all of our gear. Apparently he knows me better than I know myself. 

cimg1647Not bad for a girl who couldn’t walk 2 years ago

cimg1693Plateau Point

cimg1655Camping in the Grand Canyon

cimg1726Hiking out 2 days later

And I’m still standing. Though the calves were hurting pretty badly for a couple of days. What my meditation practice has done for my mind greatly served me on the 9 mile hike to our campground. I hadn’t done this level of activity for some time, and it is really nice to experience the fruits of the practice.

I come away vowing to sleep more under a sky that has so many stars in it you cannot find the constellations you know. As we hiked out I was aware that I felt so much more compassion and love for people in my life. The divine is in nature, is nature. Getting back to it does wonders for the soul.

 

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“Do I contradict myself? Very well then, I contradict myself. I am large, I contain multitudes.” ~Walt Whitman

 

Recently, blogger Alex, the fem de force  behind gypsygirlsguide, asked what she would see if she were allowed a peek inside. Inside us, the reader. It caused me to pause and think about this. And to feel it, the inside. And to ask what is there. And when I closed my eyes and sat with all of it I experienced the vastness that I contain. The multitudes that Whitman speaks about. 

At once there is storm and rain, but also deep blue skies the hues of which my conscious mind has only dreamt of experiencing. There is rich fertile soil juxtaposed with sand from a desert devoid of moisture. There is light so bright it is blinding, and a darkness so complete it feels impenetrable. There is wild laughter from a heart light and free, and deep despair that brings me to my knees with the weight of suffering. There are birds chirping and coyotes howling at the moon. There are frogs croaking their  delight at being submerged in mud up to their eyeballs, and sweet cats curled up in late afternoon  sunshine streaming in through a glass window. There are a million cars honking all at once on a busy street in Mumbai, and if you pause for a moment, through it all, there is a quiet stillness so vast it teeters on the edge of extinguishing all of it.

And this ever-morphing all-of-it, it’s me. Vectoring towards the vast quiet stillness, but allowing the dark, the light,the filth, the purity, the noise, the quiet. That word allow, I am taking it on as my mantra for this, the dawn of my thirty-fifth year.

 

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The glorious present–it is what practice is all about. Dwelling more often in the moment we’re in, instead of having mind in future or mind in past. 

Last night I was at dinner with a dear friend and she asked how I’m doing with regard to my husband having been laid off over a month ago, and still looking for gainful employment.

I’m doing well, I said. And it is true. I went on, as long as I stay in the present I am fine with it. It is when I begin to let my mind drift into the “What if…” that I feel a panic begin to grip my heart. That what if is not real. It is not here and now. 

I am so very grateful that both my husband and I have a practice. We know it is important, but when the big life situations present themselves, you’re able to see just how lucky you really are, and the fruits of your labor can be tasted. 

So this brings me to the thought for the week. My brother who lives in Santa Cruz saw Lama Surya Das speak recently at the Santa Cruz Vipassana Center. He heard him say “Practice is perfect. Practice does not make perfect.” I love this so much I might paste it on my forehead so I’ll see it every time I look in the mirror.

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I met Marie-Ancolie on the blogosphere recently. Marie lives in France and self taught herself photography in 2005 after she underwent a big open heart surgery. She says, “One day in my room in the clinic, looking through windows, the sky was blue but not the same blue as before, the cloud, pure white floating in the air as light as a silk scarf…It was the end of August 2005. I was almost 55 years old and I was alive…From the dark comes the light and the life.” 

Well said, Marie. Her book of photographs can be previewed at The Light of a Soul - check it out if you have a moment or two. Some of these photos literally made me stop breathing. They are exquisite. The one of the single dandelion seed floating through the air will be hanging on my wall in the near future. She will sell individual prints. If you wish to contact her she is available at marieancolie at gmail.com. Both photos in this post are hers.

I was moved by her photos and her spirit. Anyone who goes through what she did and comes out with this kind of love and inspiration, is inspiration to us all.  And the fact that she self taught herself  photography at the age of 55 and takes these kind of pictures 4 years later is motivation to all of us to get on with it.

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I am feeling the need to extoll the health benefits of turmeric today. I discovered turmeric as a panacea when I became very sick in 2007. When you aren’t sure if you’ll ever walk normally again, you’ll do just about anything. Well it turns out that turmeric, which is also known as circumen, is  a member of the ginger family and has been around for thousands of years. It is revered as a staple in Ayurvedic medicine, among its many uses being taken in a warm glass of milk three times a day to ward off colds and flu. In Eastern religions it is used in ceremonies and pujas. And women actually wear it on their skin for good fortune. 

I started putting a half a teaspoon in water and drinking it once a day, and I have recently started doing this twice a day. Turmeric is a powerful anti-inflammatory, therefore it helps sufferers with diseases like arthritis and inflammatory bowel disease. It is used widely in cancer prevention. It inhibits cancer cell growth and metasteses. It improves liver function, lowers cholesterol, protects against Alzheimers, and cardiovascular disease. And it is inexpensive. I buy it at the Vitamin Cottage in Boulder in bulk and it costs $4.16/lb (I buy a little over a 1/4 lb at a time). Or you could buy it in pre-packaged capsules, but it is far more expensive and you don’t really need the gelatin capsule. Note: I read somewhere that it takes a couple of months of regular use for the health benefits to take effect.

I can’t say that the turmeric alone is making the difference in my life, as I eat a clean diet, I exercise, meditate, do yoga, get acupuncture 2-3 times a month, and keep things simple. But it resonates for me that I should include it, so I do. And I live a fairly symptom-free existence these days. Except for when I break down and eat sugar and other unwholesome foods, which does occasionally happen. My how the body becomes the barometer.

Here is a good article on the health benefits of turmeric, and there is far more research out there on the world wide web. Western medicine is finally catching on.

 

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I was speaking to a friend last night. We were discussing a situation that had arisen in her life, one that she was having difficulty confronting. She said that she was finding it difficult to take action because she didn’t want to hurt the other person.

As we continued to speak, what finally came to light was that at the root level, the reason she couldn’t take action actually had nothing to do with the other person. It had everything to do with an uncomfortable feeling within herself that she was avoiding by not taking action. On the apparent level she didn’t want to hurt the other person. But what she really didn’t want to do was be with the uncomfortable feeling that would arise when she was honest. It was easier not to go there.

Shining the light inside is difficult, and helpful. Of course it is so much easier to be aware of someone else doing this than it is when we do it ourselves. Therein lies the practice.

562980590_622b8fd4ff I read something recently that’s a simple statement but has a profound impact on my direction:

 

“We need to make a very clear distinction between what is in our ego’s self-interest and what is in our ultimate interest.”

~Sogyal Rinpoche

 

Those words facilitate a smoother change of course when necessary. They have me bowing down in front of challenging situations where maybe I couldn’t before. 

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