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There was a distinguished Indian diplomat calld Apa Pant who was a practitioner of meditation and yoga. He asked his teacher over and over again, every time he saw him, how to meditate. One day his teacher was smilig, enjoying a “Lama Dance”, and Apa Pant pestered him yet again. The meditation teacher replied in a manner that would indicate this would be the last time he would answer this question. “Look, it’s like this: When the past thought has ceased, and the future thought has not yet risen, isn’t there a gap?”  ”Yes,” said Apa Pant.

“Well, prolong it: That is meditation.”

(from The Tibetan Book of Living and Dying by Sogyal Rinpoche)

How clever I thought, just comes down to the space between. 

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Also from The Tibetan Book of Living and Dying: (it is such a fabulous book)

Dudjom Rinpoche advised: “In a sense, everything is dream-like and illusory, but even so, humorously you go on doing things. For example, if you are walking, without unnecessary solemnity or self-consciousness, lightheartedly walk toward the open space of truth. When you sit, be the strong-hold of truth. As you eat, feed the negativities and illusions into the belly of emptiness, dissolving them into all-pervading space. And when you go to the toilet, consider all of your obscurations and blockages are being cleansed and washed away.”

Make every moment count. Your state of mind during the day matters.